Weight Loss Tips
-Drink ice cold water (burns calories trying to heat your body up)
-Drink warm lemon water first thing in the morning (eliminates toxins)
-Exercise first thing in the morning to wake up your metabolism
-Either take ice baths (burns calories having to heat your body up) or really hot baths (burns calories and eliminates toxins through sweat)
-Take epsom salt baths (improved body functions and detoxification)
-Try hydrotherapy (switching from super cold water to super hot water, either shower or bath)
-IT's better to have 6 small 'meals' than 3 big meals
-Breakfast should be the biggest meal of the day because you are breaking your nightly fast, whereas dinner should be the smallest meal of the day since you don't need any energy to go to bed
Fighting a Binge
-Drink so much water until you feel sick
-Brush your teeth and enjoy the clean feeling, don't let food 'dirty' you
-Brushing your teeth can also stop hunger gives you something sweet to taste.
-Write down all the reasons you need to be skinny
-Write down the pros and cons of eating a certain food
-If the pros outweigh the cons, actually give yourself permission to eat said food
-Watch skinny shows/ movies (Supersize vs. Superskinny is my favorite show, or go to youtube and type in pro ana movies)
Favorite Sayings
-Calories are tiny creatures that sneak into your closet and sew your clothes tighter and tighter
-A moment on the lips, forever on the hips
-Nothing tastes as good as skinny feels
-You need to be skinny, you need to be thin, the media tells us this again and again
-You are too strong to take orders from a cookie
-Love yourself enough to think "I am too good to put that junk into my precious body"
Why Skinny Is Better
-Models are skinny, and everybody loves them
-Barbie is skinny, and what little girl doesn't love her?
-Skinnies get noticed and they get more attention
-You never hear guys saying "check out that fat chick over there"
-So you don't crush your man when you lay on him or when he picks you up
-The guy will always have to be on top if you're too fat to be on top
-So you can sit on someones lap and have them say "you're light as a feather!" instead of "get off me already, you weigh a ton!"
-Drink ice cold water (burns calories trying to heat your body up)
-Drink warm lemon water first thing in the morning (eliminates toxins)
-Exercise first thing in the morning to wake up your metabolism
-Either take ice baths (burns calories having to heat your body up) or really hot baths (burns calories and eliminates toxins through sweat)
-Take epsom salt baths (improved body functions and detoxification)
-Try hydrotherapy (switching from super cold water to super hot water, either shower or bath)
-IT's better to have 6 small 'meals' than 3 big meals
-Breakfast should be the biggest meal of the day because you are breaking your nightly fast, whereas dinner should be the smallest meal of the day since you don't need any energy to go to bed
Fighting a Binge
-Drink so much water until you feel sick
-Brush your teeth and enjoy the clean feeling, don't let food 'dirty' you
-Brushing your teeth can also stop hunger gives you something sweet to taste.
-Write down all the reasons you need to be skinny
-Write down the pros and cons of eating a certain food
-If the pros outweigh the cons, actually give yourself permission to eat said food
-Watch skinny shows/ movies (Supersize vs. Superskinny is my favorite show, or go to youtube and type in pro ana movies)
Favorite Sayings
-Calories are tiny creatures that sneak into your closet and sew your clothes tighter and tighter
-A moment on the lips, forever on the hips
-Nothing tastes as good as skinny feels
-You need to be skinny, you need to be thin, the media tells us this again and again
-You are too strong to take orders from a cookie
-Love yourself enough to think "I am too good to put that junk into my precious body"
Why Skinny Is Better
-Models are skinny, and everybody loves them
-Barbie is skinny, and what little girl doesn't love her?
-Skinnies get noticed and they get more attention
-You never hear guys saying "check out that fat chick over there"
-So you don't crush your man when you lay on him or when he picks you up
-The guy will always have to be on top if you're too fat to be on top
-So you can sit on someones lap and have them say "you're light as a feather!" instead of "get off me already, you weigh a ton!"